Gloucestershire Cancer Exercise is for those living with, and beyond cancer. Being physically active has many benefits. There is increasing evidence that adherence to the physical activity guidelines can:
- Reduce cancer recurrence
- Improve overall survival
- Improve recovery and rehabilitation
NHS, Local Authorities, Macmillian Next Steps, charities and fitness companies provide physical activity/exercise sessions for people affected by cancer – before, during and after treatment.
Trained professional instructors will guide you through activities appropriate for your needs at the stage you are at now, whether you’ve just been diagnosed, or you are regaining fitness after treatment.
The sessions listed on this website are designed to maintain and improve fitness in a safe manner. They are for you, whatever your current or previous level of fitness.
On this site you can find out how to access physical activity sessions There is a wide variety available throughout the county.